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14 Simple Ways To Relieve Stress And Anxiety

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Lower Your Anxiety With these 

Anxiety can be overwhelming, and it's your duty to put those symptoms under control. Whenever you feel an attack take a minute to breathe deeply and ground yourself. To prevent future symptoms you will need to practice these guides. Whether we have anxiety attacks or not, these steps are needed in our daily lives.

These are small guides that we can practice daily to improve our lives and lower anxiety.



Make your bed

Drink water first, when you wake up in the morning

Wear comfy outfits more often

Spend time away from your phone in the morning

listen to relaxing songs as oppose to sad music

Smile often

Send messages to friends and family

Go out

Eat and enjoy good food

Make a list of things you want to do

Move your body around

Always carry water with you

Make plans with friends

Give yourself a treat


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Ask Cute: 14 Simple Ways To Relieve Stress And Anxiety
14 Simple Ways To Relieve Stress And Anxiety
Anxiety can be overwhelming, and it's your duty to put those symptoms under control. Whenever you feel an attack take a minute to breathe deeply and ground yourself. To prevent future symptoms you will need to practice these guides. Whether we have anxiety attacks or not, these steps are needed in our daily lives.
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