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Try The 30 Days Mental Health Challenge

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People understand the necessity of a healthy body but often overlook the importance of mental health. Our mental health reflects on our physical appearance in many ways, you need good mental health in order to enjoy this thing we call life.


This 30-day mental health challenge is for everybody, not just for people suffering from mental challenges. These will help lower anxiety.

Habits And Activities To Improve Your Mental Health


Day one- Do a deep breathing exercise

Day two-  Catch up with your friends

Day three- Plan and do something fun

Day four- Make a donation of something you have never used

Day five- Do 30 minutes stretching

Day Six-  Make a healthy meal

Day seven- Ask for help

Day eight- Listen to a good song

Day nine- Take time to read

Day ten- Take 20 minutes to walk

Day eleven- Go to the spa

Day twelve- Do what you love i.e. a hobby

Day thirteen- Watch a movie, to get your mind off of things

Day fourteen- Go To bed an hour earlier than usual

Day fifteen- Drink only water ( avoid drinks)


Day Sixteen- Plan a game night

Day seventeen- Make a mini goal

Day eighteen- Cross something off your to-do list

Day nineteen- Give a compliment to someone

Day twenty- Plan a night with friends

Day twentyone - Meditate on a passage in the bible

Day twenty-two- Skype with family

Day twenty-three- Do an outdoor activity

Day twenty-four- plan a date night

Day twenty-five- unfollow negatives on social media

Day twenty-six- Say no to something

Day twenty-seven- Have a no-phone night

Day twenty-eight- Watch something silly

Day twenty-nine- Write out something good that happened to you

Day thirty- Take on  a new habit


Please subscribe and follow down below. mental health is a challenging issue in America and the rest of the world. Let do what we can to reduce mental challenges. So please share this on social media,
let's make it popular. It will do a lot of good for people. Thank you are share buttons are on the left.







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Ask Cute: Try The 30 Days Mental Health Challenge
Try The 30 Days Mental Health Challenge
People understand the necessity of a healthy body but often overlook the importance of mental health. Our mental health reflects on our physical appearance in many ways, you need good mental health in order to enjoy this thing we call life.
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